A hollow foot (pes cavus) is a condition in which the foot arch is particularly high or “hollow”. Hollow foot is a relatively rare disorder that hits people of every age. One or both feet may be affected.Due to the extraordinarily high arch, body weight is distributed abnormally on the foot. It is not distributed evenly across the whole of the foot. When you walk and stand, most weight rests on the ball of the foot and on the heel. Foot imbalance causes a number of different symptoms.Mette Fly, CEO – Align Footwear.
How does hollow foot develop?
It may be difficult to determine the precise cause of a hollow foot. Hollow foot is, however, often a symptom of a neurological disorder. If a hollow foot is due to a neurological disorder or similar condition, the hollow foot will gradually worsen as the underlying disorder develops. If a hollow foot is not due to a neurological disorder or similar condition, the hollow foot tends to remain as it is, i.e. it does not worsen over time. In other cases, a hollow foot is caused by a genetic abnormality of the foot structure. Children who walk on their toes may later develop a hollow foot.
A hollow foot may also be a consequence of:
- Cerebral paresis
- Club foot (talipes equinus)
- Slipped disc
- Charcot-Marie-Tooth disease (CMT)
- Spina bifida
- Muscular dystrophy
- Apoplexy – stroke.
What are the symptoms of hollow foot?
When standing, the foot arch is clearly relatively high. This is the most obvious symptom of the disorder. Pain and instability may also indicate that you have a hollow foot.
Other symptoms include that your heel bone is at a relatively acute angle and that the middle section of your foot bears very little or no weight. Often the heel will roll inward and the forefoot fall inward. This is called pronation. Curled toes and a feeling that your Achilles tendon is tight may also indicate that you have a hollow foot.
If you have a hollow foot, you may also develop complications:
- Irritation and inflammation of the arch ligament
- Inflammation of the shin bone
- Pain under the heel
- Achilles tendon issues
- Inflammation of the ligament under the foot, plantar fasciitis
- Heel spurs
If you have a hollow foot, there is excessive strain on the heel fat pad, and tendons, muscles and ligaments of the foot arch. A hollow foot puts most strain on the heel and forefoot. Pain in the heel and forefoot are also strong indicators of hollow foot.
Compared to a well-aligned healthy foot, the bone and fat pad under the heel in a hollow foot are often exposed to excessive strain.
If you have a hollow foot, the forefoot is also exposed to excessive pressure. One of the consequences of a hollow foot is a taut Achilles tendon. To relieve pressure on the tendon, you unconsciously redistribute your body weight, which increases the weight on the forefoot, often including the big toe.
To see which part of your foot bears most weight, check for hard skin. You can also check to see where your shoes wear down fastest. Wear may also indicate which part of the foot carries most weight.
To relieve the pain caused by a hollow foot, it is important to focus squarely on pressure relief. Wear good shoes with shock-absorbing heels. You are well advised to consider wearing good supportive insoles.
If you have a hollow foot, in most cases you will find that there is a taut ligament under the foot, which is often the cause of inflammation.
How do I best treat a hollow foot?
If you have a hollow foot, it is important to focus on relieving pressure on the foot. A hollow foot is a misaligned foot. Misalignment means that the burden of body weight is unevenly distributed. Unevenly distributed body weight presents an increased risk of various pain-related issues up through the body.
- Avoid walking on a hard underlay.
- Wear good, supportive and shock-absorbing shoes, preferably with an insole.
- Ask your doctor, physiotherapist or foot specialist for gentle exercises to relax the ligament under the foot. Strengthening the small muscles under the foot can relieve pressure on the ligament under the foot.
- In rare cases, surgery may be required to sever adhesion of the ligament under the foot from the bone.
It is, however, great to know that I’m NOT the only one having better life quality and feeling wellness when using these insoles. When you do not feel pain and become tired in your body and feet when standing, walking and running, you often want to move your body and feet even further….and the more, you exercise, the better you will get! This is exactly the reason why the slogan of my company Align Footwear is as follows:”Make headway. Be kind to your feet”
– Mette Fly, CEO
Align Footwear® insoles
We have good reports from customers who have a hollow foot. Align Footwear® insoles improve mobility, comfort and performance. They encourage a better posture and physical adaptation in the kinetic chain, to make you feel healthier and improve your well-being. When the insoles coax the body into a correct natural posture, the strain of each step is more evenly distributed. Align Footwear® insoles reduce the destructive shock waves running through your entire body . This reduces strain in your joints, muscles, tendons and ligaments, Align Footwear® insoles also contain a soft gel that distributes the burden of body weight and relieves any pain you may have due to a heel spur. Our insoles correct heel position by means of three planar points, for which we hold the patent. When the heel is aligned and straight, your knees, hips and shoulder will also be aligned. . Good alignment also eliminates unnecessary strain on the muscles, joints, bones and ligaments because in an aligned body, body weight is optimally balanced.
Contrary to conventional approaches, Align Footwear® seeks to avoid bracing the foot with arch supports, compression pads and wedges. These types of pads impair mobility and weaken foot muscles. The tri planar points in our insoles align the heel. Our insoles work well with the foot exercises that are often recommended by foot specialists if you have foot problems . If you force the foot into a specific position as you do when you have wedges, compression pads or arch supports, you minimise the effect of such foot exercises.
The Align Footwear® insole is unique. There is no product like it on the market. It is important to adjust ankle position in order to optimise physical conditions and allow the foot muscles to move as nature intended. We have customers who are accustomed to standing or walking for more than 10 hours each day. They tell us that, when they have worn Align Footwear® insoles for a while, they feel great Again.
We recommend that you give Align Footwear® insoles a chance. Try our Align Footwear® insoles on your feet. You can try the insoles for up to 60 days. If you don’t feel that they make a difference, just return the insoles to us and we will refund GBP 59 in full.
Why do I wear the Align Footwear insoles in all my footwear today….
”When I was 13 years old – way back in 1980 – my doctor ordered me to lie absolutely still on the couch for 3 months! Why – you may ask?!
Well, quite simply because my back did hurt a lot due to a crooked gait based on a really flat right foot. This flat foot made me walk, run and stand wrongly and my whole body posture was influenced by this fact (what is known as “over pronation” and misalignment I found out many years later). This “lie still ordering” made me quite unhappy as I loved to play handball and volleyball and suddenly, I was not allowed to so for 90 day! I will never forget this period of my life but that was how to treat bad backs – at least for some of us – in the eighties ….as well as pain killers of course, when the pain became too unbearable.
When my best friend 4 years ago ”ordered” me to try out some new and innovative insoles on the market in my footwear, I was quite frankly a bit sceptic! But he insisted in me giving them a chance so that I could “straighten up the crooked cadaver of mine” as he so kindly did put it! I remember that I thought to myself – well, I have spent so much money and time the last 35 years on trying all kinds of artificial arch support, wedges and pads underneath my foot in order to walk correctly and avoid back pain – without any positive results at all. So I was not really motivated to trying out these new kinds of insoles – but what else to do to keep a great friendship than to obey his order!
Wearing these new insoles for two weeks resulted in a very sore arch muscle underneath my right foot – no wonder as this muscle had been ”week, lazy and sleeping” for more than 35 years as I used to place and wear an artificial support under it – however, something started happening in my body and feet by now! Many years of back pain became less for each day and my sore muscle in my arch became less sore and painful as well……. I could not believe it! The fact that a simple rubber insole in my shoes was what it should take in order to avoid pain and tiredness in my body and feet was just too overwhelming for me and I could hardly believe it! But that was exactly what to do – today I wear the Align Footwear insoles in all my footwear (ballerina shoes, boots with high heels, sneakers, pumps and in sandals with closed heels) and I’m now able to dance all night long without walking and standing like”a very old lady” the day after a party (at least it will not be due to a sore body and feet, if I feel a bit groggy the day after!).
Well – this was the story about my body and feet and how the Align Footwear insoles work for me – however, how they will work for you and your body is only you to experience! This is the reason why I have decided to offer all my customers a 60 days money back guarantee – if they do not experience a positive effect on body and feet as I did, they may return the insoles within the two months and get their money back. NOBODY should waste their money on buying my insoles – that’s a guarantee.
It is, however, great to know that I’m NOT the only one having better life quality and feeling wellness when using these insoles. When you do not feel pain and become tired in your body and feet when standing, walking and running, you often want to move your body and feet even further….and the more, you exercise, the better you will get! This is exactly the reason why the slogan of my company Align Footwear is as follows:”Make headway. Be kind to your feet”J